HIIT Blast
All LevelsHigh-intensity intervals that torch calories and push your cardiovascular limits. Expect burpees, sprints, and sweat.
Mon, Wed, Fri — 6:00 AM
Push harder. Move faster. Get stronger.
Chicago's most energetic fitness studio — real coaches, real results, zero excuses.
Six formats. Every fitness goal. Beginner to elite — there's a class with your name on it.
High-intensity intervals that torch calories and push your cardiovascular limits. Expect burpees, sprints, and sweat.
Strength meets flexibility in this dynamic flow. Build functional mobility, core stability, and mental clarity.
Ride the beat, burn the doubt. Instructor-led indoor cycling with live energy metrics and curated playlists.
Learn to move, learn to hit. Technique-first boxing class covering stance, footwork, combinations, and bag work.
Barbell-focused progressive overload. Squat, deadlift, press. Real strength, real programming, real results.
Stretch, breathe, restore. Guided deep-stretch and mobility work to recover faster and move better tomorrow.
No contracts. No hidden fees. Cancel anytime.
Certified, experienced, and obsessed with helping you break your limits.
Former D1 athlete with 8 years of coaching experience. NSCA-CSCS certified. Marcus has built over 400 custom strength programs and specializes in helping average people achieve athletic results.
Book a SessionRegistered Yoga Teacher (RYT-500) with a kinesiology background. Priya bridges the gap between high-performance sport and recovery science, helping athletes stay mobile and injury-free at every level.
Book a SessionIndoor cycling instructor and endurance coach with 6 years of group fitness leadership. Jordan's high-energy classes average 95% attendance and a 4.98 member rating. Prepare to push limits you didn't know you had.
Book a SessionClasses running 7 days a week. Something always fits.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Spin Circuit |
Spin Circuit |
Spin Circuit |
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| 6:00 AM | HIIT Blast |
HIIT Blast |
HIIT Blast |
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| 7:30 AM | Power Yoga |
Power Yoga |
Power Yoga |
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| 9:00 AM | Boxing Fund. |
Boxing Fund. |
Boxing Fund. |
Recovery Flow |
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| 12:00 PM | HIIT Blast |
HIIT Blast |
Spin Circuit |
HIIT Blast |
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| 5:00 PM | Strength Lab |
Power Yoga |
Strength Lab |
Boxing Fund. |
Strength Lab |
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| 6:30 PM | Spin Circuit |
HIIT Blast |
Spin Circuit |
HIIT Blast |
Power Yoga |
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| 7:00 PM | Recovery Flow |
Recovery Flow |
Recovery Flow |
Recovery Flow |
Recovery Flow |
Recovery Flow |
Recovery Flow |
No commitment. No credit card required. Just show up and train with us for a full week — on us.
We'll send your free trial details to within minutes. See you on the floor.
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